The Consequences of What We Feel

The Consequences of What We Feel Do you ever feel like life is happening fast? I do. Mindfulness invites us to slow down in a particular way, taking in our experience in small chunks, in terms of what we’re seeing, hearing, smelling, tasting, feeling, and thinking. I don’t remember to do that all the time. But when I do remember, life is more interesting. It also feel slower and often, very peaceful. Within that invitation is also a suggestion to see how each moment feels. Is it pleasant?...