Relaxing the Mind

What happens for you when your body or mind signals that it’s time to relax, and you pay attention to the signal? From a Netflix perspective, it might be just that: turn something on; turn off all the rest. That seems legit – I do it plenty. From a mindfulness perspective, though, relaxation is different. It’s letting go. For me, it’s a few minutes in stillness, watching thoughts, emotions, and sensations arise, and lovingly letting them go. It’s a light touch, a commitment to go easy w...