Opening (to) the World

In this practice of G.R.O.U.N.D., we've explored G, connecting to the earth and to each other and becoming more grounded in place and in community; and R, resting in the present moment (plus some strategies for that). On this episode of the Wake Up Call, the inquiry is about O, opening to whatever is here. Opening to whatever is here, to what's in front of us, around us, inside us, is a fundamental mindfulness practice. And, for me anyway, it's rarely as easy as it sounds. Or if it doesn't so...