Letting Nature Bring Peace

Sometimes I naturally notice the calm and peacefulness of the closing of the year. More often there’s so much going on, either in my own life or around me, that I feel restless, worried, a kind of agitation of body and mind that clouds my thinking and makes it difficult to settle. For me the thing that helps most is creating space: space to breath, in the middle of a busy day, time for a walk, indoors and out (especially out, no matter how freezing). There’s something about being in nature, ...