Back to Basics: Setting the Wheel in Motion

There’s a misunderstanding that mindfulness is about suffering. The truth is, mindfulness is about the end of suffering and how to go there. It’s optimistic. Given the moment, that seems like something we can all use. Mindfulness originated with Siddhartha, who became known as the Buddha, which means, “awake.” The Buddha was many things including a phenomenal psychologist, who mapped the mind and then showed how to work with it to cultivate happiness, even in the most difficult of time...