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A podcast for high school teachers who want calmer classrooms, healthier nervous systems, and more authentically engaged students. Hosted by Dr. Kelley P. Spence, PhD—well‑being specialist, educator, and author—each episode blends student stories with science‑backed tools from adolescent brain research, teacher wellbeing, and classroom design. Get practical, realistic strategies you can use this week to reduce burnout, support teen brains, and center student voice. New episodes every week—follow, like, and subscribe so you don’t miss any new practical, science‑backed tools for your classroom.
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