The Vitality Formula

The Vitality Formula hosted by Dr. Marie Livesey, a board-certified physician, Navy veteran, and founder of Lively Holistic Health helps busy professionals and leaders reclaim energy, metabolism, and mental clarity without rigid routines or burnout. Each episode blends evidence-based medicine with holistic strategies for stress, sleep, metabolim, weight loss, and sustainable wellness that fit real-life demands. Learn how to reset your biology, align your habits with your circadian rhythm, and make sustainable choices that support your body, mind, performance, longevity, and leadership. If you’re ready to bridge science and self-care and turn wellness into your next professional advantage this is your formula for vitality. Ways to connect: IG: Dr.mlivesey Linkedin: www.linkedin.com/in/drmlivesey Website: https://www.livelyholistichealth.com/