What Is Somatic Yoga?

Somatic practices have become increasingly popular in recent months. You've probably seen something on social media about using somatics to release stored trauma and heal your body. Today we are talking about Somatic Yoga - or what I like to call Embodied Yoga. This amazing practice is all about unlocking your body's natural intelligence and creating a self guided solution to healing habitual bracing patterns. Listen to learn the difference between traditional and somatic/embodied yoga in addition to:

🔹The origins of somatic practices

🔹How habitual bracing patterns can lead to Sensory Motor Amnesia (SMA) and chronic issues

🔹Practical tips to make your yoga practice more somatic NOW!

💗Get My Free Somatic Yoga Workshop https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga

FREE Practice: Gentle Somatic Yoga for Emotional Release (10-min) - Nervous System Reset

Relevant Blog: What Is Somatic Yoga? & Somatic Coaching

Relevant to Today's Episode:

💫Somatic Yoga Certification

📖 Yoga Life Book

✅ 200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery