Understanding the Science and Practice of Humility - Conversation with Jason Gregory [Episode 103]

Humility is a rare trait in our modern world, yet having more humility can have a wonderfully positive effect on one's life. Is there a science behind humility? What are some skillful ways we can practice it? Join us with special guest, Jason Gregory, as we dive into a richer understanding of humility as part of our spiritual practice.

Jason Gregory is a teacher, filmmaker, international speaker and author of multiple books, including the Science and Practice of Humility, Fasting the Mind, and Enlightenment Now.

Special Guest: Jason Gregory

www.jasongregory.org

Creator & Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

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