Episode 65: The Key To Injury Free Yoga - Conversation with Steven Weiss [Episode 65] - The Uplifted Yoga Podcast

The practice of yoga postures (asana) within Hatha Yoga is by far the most widely practiced type of yoga in the Western World today. What is its purpose? Does all yoga need to be therapeutic? Why do people get injured? Is there a difference in how different styles of yoga (Iyengar and Ashtanga as an example) view the practice of postures? Join us with Steven Weiss, a holistic chiropractor, nutritionist, yoga therapist and teacher, as well as author of the book The Injury Free Yoga Practice, as we dive into a conversation about the postural practices of yoga and it's implications in our lives.

Special Guest: Steven Weiss

www.yogainjuryanatomyalignment.com

Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson