Episode 121: The Beauty Of Your Dark Side: Transform Your Emotional Suffering Into Freedom - Conversation with Kassandra Reinhardt [Episode 121] - The Uplifted Yoga Podcast

All of us have character traits or emotions like greed, envy or fear, that we wish we could change. In today's episode, we embrace the beauty of the darker aspects of our personality. Instead of suppressing these emotions, learn how a technique called Shadow Work can enlighten us by focusing on these darker aspects of ourselves.

Join us for this conversation is Kassandra Reinhardt, one of the world's leading Yin Yoga instructors online with over 4 million views on Youtube. Her videos have served as the introduction to Yin Yoga - and the motivation - for thousands of people. Her book on Yin Yoga will be published by DK Books this fall.

Special Guest: Kassandra Reinhardt

http://www.yogawithkassandra.com/

Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

http://zmcmusic.tumblr.com/

Producer: Benn Mendelson