Inside Somatic Coaching: How to Release Stuck Energy

Today's episode is another behind-the-scenes look, this time inside my Somatic Yoga Training and Embodied Yoga Life Coaching Certification.

This teaching explores how we move energy through the body using breath, movement, sound, and visualization. Inside EYLC, we work with different maps of the subtle body, including the doshas, polarity, Shiva and Shakti, and the relationship between movement and stillness.

In this clip, I explore why movement is not just something we do before meditation. Movement can help us express, discharge, and release what may be stuck in the body so we can access a deeper sense of presence, authenticity, and self-trust.

Inside this episode, I explore:

🔹 How vata, pitta, and kapha can help us understand different energetic textures

🔹 Why Shiva and Shakti represent the dance between stillness and movement

🔹 The three core ways we move energy: breath, movement, and sound

🔹 How somatic coaching helps clients move from talking about emotions to experiencing and shifting them in the body

The goal is not just to move so you can become still. It's to move what is blocking your truth, so you can sit more deeply in who you really are.

💗 Learn more about Embodied Yoga Life Coaching: https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc

💎 Experience somatic yoga in this Embodied Yoga Workshop: https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga

FREE Practice: Yoga for Women for MORE ENERGY | Release Emotions

Relevant Blog: How To Incorporate Somatic Coaching Into Your Yoga Practice

Relevant to Today's Episode:

🐍 Yoga for Self Mastery

🌀 Somatic Yoga Life Coaching

💫 Somatic Certification

🎧 Also Listen to:

#384 – Do Less, Heal More: 7 Invitations to Resolve Trauma from Organic Intelligence

#385 – The 5 Vayus: How Energy Moves Through Your Body (Part 1)

#391 – Vyana + Udana Vayu: Energetic Expression, Circulation + Embodiment

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