Episode Ep 284 October 18, 2023 45 min 51s

How to Love Your [Broken, Dark and Angry] Self with Katie Silcox

From The Uplifted Yoga Podcast Brett Larkin

EPIC conversation alert!!! Today I get *in it* with one of my visionary friends, Katie Silcox, founder of Shakti School. Through concrete examples like online dating, your dog getting bitten, your husband's obsession with drainage and house maintenance, Katie and I weave deep lessons on tantra, polarity and somatics. Listen and learn:

🔹Why somatic work alone isn't enough and can become a "feeling trap"

🔹How massive amounts of shakti energy are stored beneath your shame

🔹Exactly what releasing irritation looks like from a "yogic" perspective taking into account tantric and buddhist teachings.

Buckle up, yogis. This conversation might take you places you never thought possible.

GUEST EXPERT: Katie Silcox | @theshaktischool

Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness that bridges functional medicine and eastern traditions. She holds a Masters degree in Ayurvedic Medicine and is a member of the National Ayurvedic Medicine Association. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.

🌈 Dominant Chakra Test 🌈

Relevant to Today's Episode:

✨ 300-hour YTT

🐍 Yoga for Self Mastery

Book Mentioned by Katie: Already Free by Bruce Tift

Instagram: @larkinyogatv