How the Chakras Relate to Polyvagal Theory + Your FAQ

What if your chakra "block" isn't a block — but your nervous system doing its job?

In this bonus episode, I go deeper into your most advanced chakra questions: from how the polyvagal ladder maps onto the energy body, to why certain life patterns keep repeating. We'll explore how trauma, somatics, and subtle anatomy intersect — and why your healing path isn't linear (and was never meant to be). We'll explore:

🔹 Are chakras sequential or cyclical?

🔹 Why trauma theory transforms how we understand energy centers

🔹 How the koshas and gunas make chakra work more precise

🔹 Why you keep facing the same life lessons — and what to do about it

🔹 How each chakra reflects your nervous system's state (fight/flight/freeze)

This is a practical, somatic deep-dive into energy anatomy, grounded in compassion, science, and lived experience. If you've ever said "I feel stuck," this one's for you.

🌈 Discover your dominant chakra with my FREE dominant chakra test => https://www.brettlarkin.com/chakra-test/

🎁 Grab my new book: Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body → https://amzn.to/3WGulGG

FREE Practice: 30 Min Somatic Yoga Flow through Somatic Movement for Hips, Lower Back, Sacral Chakra

Relevant Blog: Opening Root Chakra Symptoms And How To Balance Muladhara

Relevant to Today's Episode:

📚 Healing with Somatic Yoga Book

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

💖 Uplifted Membership

🎧 Also Listen to:

#303 – The 7 Chakras as a Tool for Personal Growth

#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma

#390 – The Koshas Decoded: Energy Layers, Leadership + Financial Flow with Carla Cline Thomas

© 2026 Uplifted Yoga | BrettLarkin.com