Guilt, Courage & How to Balance Self-Improvement and Self-Love - Conversation with "Bad Yogi" Erin Motz [Episode 147]

Are we a "bad yogi" if we're not vegan? Or don't recycle? Or refuse to use Sanskrit words? In today's episode, we're joined by the official "Bad Yogi" Erin Motz to speak about guilt, courage and the power of authenticity. Discover how to balance self-improvement and self-love. Learn how to know if you're pushing yourself too hard on the mat (or not enough), as well as how to best combine yoga with other forms of working out. If you've ever felt like a "less than" yogi or struggled with guilt or shame, this empowering episode is a must-listen.

Erin Motz is the co-Founder of Bad Yogi and the Perfect Body Yoga Program, which is centered around the belief that the "perfect" body is simply the healthiest version of the body you already have. She's a wine drinker, cheese eater, and not-your-average yoga teacher. She believes that yoga is for everyone, from the kale-loving vegan to the prize-winning deer hunter.

Special Guest: Erin Motz

www.badyogi.com Facebook.com/badyogiofficial @badyogiofficial

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

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