Ayurvedic Tips To Beat The Summer Heat - Interview with Trudy Collings [Episode 41]

The heat of the summer can effect our health in a number of different ways. Join us with Trudy Collings, an ayurvedic practitioner, herbalist and co-owner of Paavani Ayurveda, as she explains some helpful tips you can use to help beat the heat! Find out which herbs and foods can keep your body cool and skin glowing, no matter what the temperature gauge reads.

Special Guest: Trudy Collings

www.paavaniayurveda.com

Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com