Why Balance is a myth - how to overcome mom guilt when running a side business and raising a family with Rose Sprinkle

Rose Sprinkle, founder of The Little Virtues, a character-building brand that helps parents and children learn emotional regulation through stories, songs, games, and meaningful guided activities.

Through her award-winning children’s books and creative tools, Rose gives parents practical ways to reduce outbursts and build stronger emotional connections with their kids.

Now, Rose’s journey of writing eight books while raising two children under two shows how purpose and resilience can create something truly lasting.

And while working between nap times and navigating life’s chaos, she’s creating a legacy of kindness, confidence, and connection - one virtue at a time.

Here’s where to find more:

https://thelittlevirtues.com

https://thelittlevirtues.com/pages/curriculum

https://www.instagram.com/thelittlevirtuesbooks

https://www.linkedin.com/in/rose-sprinkle-48147519

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Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!

We’re Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we’re here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. 

From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it’s through facing ourselves that we find a way to do the fucking thing.

Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). 

Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you’re not alone.

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Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:

https://linktr.ee/unforgetyourself