From Overworked to Thriving: Get Back to Baseline Faster with Alana Botdorf

Alana Botdorf, founder of Reset and Rise and Alana Botdorf Wellness, who helps high-performing, career-driven individuals create true balance and fulfilment across every area of life.

Through her proprietary coaching system, Alana equips clients with practical tools to master communication, emotional regulation, and goal achievement - building personal systems that serve both their professional success and personal growth.

Now, Alana’s evolution from finance professional to performance coach and competitive bodybuilder demonstrates how discipline, mindset, and structure can completely redefine what’s possible when you refuse to live a divided life.

And while building two thriving businesses and training for bodybuilding competitions, she’s showing others that with the right system, you really can have it all.

Here’s where to find more:

https://www.instagram.com/alana.botdorf

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Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!

We’re Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we’re here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. 

From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it’s through facing ourselves that we find a way to do the fucking thing.

Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). 

Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you’re not alone.

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Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:

https://linktr.ee/unforgetyourself