I've brought together some of my best conversations on menopause and perimenopause with Dr. Jessica Shepard, Dr. Vonda Wright, and my wife Sage. Covering why your "normal" labs miss it, how a frozen shoulder can signal hormone changes, and the truth about hormone therapy. If you're navigating midlife, this video is for you.
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Timestamps
00:00 - Intro of Show
04:23 - Perimenopause begins in your late 30s
05:16 - Why hormone symptoms don't show on labs
06:55 - The earliest warning signs to watch for
11:38 - Why the whole picture matters more than one number
13:33 - Frozen shoulder reversing after hormone therapy
13:46 - The misquoted study and the FDA reversal
15:37 - Good, better, best: when to start
20:11 - Frozen shoulder as a midlife inflammation sign
23:35 - Dispelling the estrogen and breast cancer myth
24:14 - Why estrogen affects every tissue in the body
29:44 - What "natural" hormone therapy really means
32:37 - Vaginal and facial estrogen, and collagen loss
35:31 - New data in 120 million women
37:59 - Sage's story: brain fog and frozen shoulder
43:31 - Reading the Dutch test results
46:36 - When mold and toxins muddy the picture
48:27 - Three weeks later: everything changed
52:37 - Don't let anyone say it's in your head
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and/or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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