In this episode of the Ultimate Coach podcast, host Ipek Williamson engages in a captivating conversation with Dorothy Martin, a seasoned health strategist, organizational well-being consultant, and behavioral change expert. Dorothy shares her transformative journey from burnout to a renewed understanding of stress and well-being. The catalyst for her transformation was the discovery of Jack Pransky's book, "Somebody Should Have Told Us - Simple Truths for Living Well" which opened a window to the power of thoughts in shaping one's experiences. This awakening marked her recovery from burnout and sparked a profound shift in her life. Dorothy reveals how she turned self-limiting beliefs like "I am unworthy" into empowering declarations like "I am Pure Gold," and how embracing these statements has enriched her personal life and also catalyzed positive changes in her professional journey. The conversation concludes with Dorothy sharing her guiding principle—the transformative impact of her document—and her commitment to creating ripples of peace, love, and joy in the world. About the Guest: Dorothy Martin is a transformative coach and speaker based in the UK. She is the founder of The Powerful Women’s Retreat is the best personal development program for women who want to step into their true power to live impactful, successful, and fulfilling lives. She has over 15 years of experience in the private and public sectors working as a psychologist, public health strategist, organizational wellbeing consultant, and behavioral change expert. She received special recognition from the Mayor of London, for her work for the prestigious London Healthy Workplace Award. The ground-breaking approach to stress she shares shows people how to navigate challenges with less stress, better wellbeing, and more success. She’s worked with hundreds of individuals, teams, and companies preventing burnout and empowering people to thrive even during the most challenging times. She also coaches other coaches to grow impactful, service-based, prosperous practices. www.dorothymartin.com https://www.facebook.com/dorothymartincoach/ https://www.instagram.com/dorothymartincoach/ https://www.linkedin.com/in/dorothymartincoach/ About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. With a passion for guiding individuals through the complexities of modern life, Ipek specializes in helping overwhelmed individuals harness a profound sense of peace and harmony. Her coaching methodology draws inspiration from Core Values, Mental Fitness, and Mind Mastery, allowing her clients to unearth their latent potential. She adeptly navigates them through the turbulent waters of change, enabling them to embrace transformations with unwavering confidence and boundless joy, all on their own terms. https://ipekwilliamsoncoaching.com The Ultimate Coach Resources https://theultimatecoachbook.com Facebook:
