Send us a text Thinking about switching to barefoot or minimalist shoes? This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes. You’ll learn: – Why most people are disconnected from their feet – How your nervous system relies on foot input – 3 simple foot exercises to build strength – Why toe mobility is key for posture and pain – Tips for finding the right transitional shoes – How to listen to your feet and build gradually 👣 Your feet have a quarter of a million nerves in them — they literally tell your body how to move. If your shoes (or lack of strength) are blocking that feedback, you’ll feel it everywhere: hips, knees, posture, balance. 🎧 Full episode: Why Most Shoes Are Destroying Your Feet (and How to Fix It) — now live on The True Form Podcast. Bprimal: Website: https://bprimal.com.au Instagram: @bprimal_au Facebook: https://www.facebook.com/bprimalAU/ Mick Breen: Instragram: https://www.instagram.com/natural_born_running/ Natural Born Running: https://natural-born-running.mn.co/landing 🎧 Available on Spotify, Apple Podcasts & right here on YouTube. Watch me on YouTube https://youtu.be/NUvJFpAUMwc Listen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr Support the show If you’ve ever felt like your health habits aren’t quite clicking, this is for you. https://jack-rovjgzyi.scoreapp.com The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention. You’ll walk away with a clear wellbeing score and a plan to start improving it today. 👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
