The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)

Thinking about switching to barefoot or minimalist shoes? This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes. You’ll learn: – Why most people are disconnected from their feet – How your nervous system relies on foot input – 3 simple foot exercises to build strength – Why toe mobility is key for posture and pain – Tips for finding the right transitional shoes – How to listen to your feet and build gradually 👣 Your feet ...