Send us a text In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media tells us? Our guest draws from decades of experience across psychology, community health, and academia to challenge the "brick wall" definition of resilience. Instead, we explore it as a dynamic capability—something shaped by adaptability, awareness, genetics, and environment. From Darwinian biology and epigenetics to the pressures of growing up in a post-social media world, this conversation dives deep into: Why young people face a different kind of resilience challenge today How true resilience is more about bending than breaking The origins of the term ‘resilience’ and how it's been misused What makes individuals, families, and even businesses more resilient Why your environment might switch genes on or off—and what that means for your mental health Whether you're a parent, coach, teacher, or someone navigating a tough season, this episode offers a grounded, empowering take on what it really means to be resilient in 2025. Support the show If you’ve ever felt like your health habits aren’t quite clicking, this is for you. https://jack-rovjgzyi.scoreapp.com The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention. You’ll walk away with a clear wellbeing score and a plan to start improving it today. 👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
