Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, and how to maintain your vitality later in life. This is a conversation about living well now so that your future self can live well later. In this episode: • The perception of time and aging • Strength and muscle as the foundation of longevity • Why purpose keeps people alive • Alcohol and its long-term impact on the body and mind • Lifestyle architecture: how your environment shapes your habits • The importance of friendship and community as you grow older Watch or listen to learn how to build a life you’ll still love at 80. Connect with Jon: Instagram: @jonsabes LinkedIn: Jon Sabes TikTok: @jon.sabes YouTube: @jonsabes Personal Website: www.jonsabes.com Business Website: www.longevityfp.com Philanthropy Website: www.sabes.foundation Contact Email:
[email protected] Cell: (612) 388-2223 Resident: Austin, Texas Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog 🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts. Watch me on YouTube https://youtu.be/v5USOzky7SQ Support the show If you’ve ever felt like your health habits aren’t quite clicking, this is for you. https://jack-rovjgzyi.scoreapp.com The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention. You’ll walk away with a clear wellbeing score and a plan to start improving it today. 👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
