Send us a text In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversation about what it really takes to live a life of joyful longevity. We explore how self-worth isn’t something you earn—it’s something you remember. Andrew shares lessons from his journey as an “unlikely athlete” and “accidental author,” and explains why so many people stay stuck waiting for permission to live with purpose. Together, we unpack: How to build a resilient mindset (without toxic positivity) The link between self-worth and sustainable wellbeing What keeps people stuck—and how to move through it Why discipline matters more than motivation How to live a meaningful, long, and joyful life—on your own terms Learn more about Andrew: Website: https://andrewjobling.com.au/ LinkedIn: linkedin.com/in/andrew-jobling-85741919 Podcast: https://the-wellness-puzzle-podcast.simplecast.com/ 🎧 Watch or listen now—and share this with someone who needs to hear it. Watch me on YouTube https://youtu.be/FI5rViG240A Support the show If you’ve ever felt like your health habits aren’t quite clicking, this is for you. https://jack-rovjgzyi.scoreapp.com The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention. You’ll walk away with a clear wellbeing score and a plan to start improving it today. 👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
