Episode 87. How to Get Back Into Weight Lifting After an Injury

"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeling stuck with my next move." - Jacqui In this 5 minute episode, Jack speaks about how to get back into training after an injury and why it is important to focus on the things you CAN control. Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Reso...