Episode 84. The best cardio for fat loss

What is the best cardio for fat loss? Yes, there is a specific style of cardio that is more beneficial to encouraging fat loss, however, it may not be the style you have in mind! Zone training has been shown to provide the most benefit when aiming to lose fat. But let's not forget that a calorie deficit trumps all exercise when it comes to fat loss. Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situcollective.com/discover...