Episode 81. How long does it take to get results in the gym?

Question: I have been working out consistently for two years, but have swapped between several styles of exercise, CrossFit, F45, etc. My question is how long do I need to stick to one thing to get results, or how do I know if I’m getting results? -Stacey, 22 Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Support the...