Episode 80. Get Real Results - Measuring progress without scales

The scales can be a powerful tool for tracking progress, weight loss progress that is! Which isn't everybody's goal. In this episode, we help you to determine if tracking your body weight as a progress marker is a right move for you and your goals. Progress is SO much more than what pops up on the scale. Let us show you the many ways you can track your progress. Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is...