Episode 70. The Friday Wrap-up, 6th of May

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we made a big announcement about something special we have coming for you guys! We spoke about how saying yes to everything is ruining your creativity and probably your life! And the results of Jack's fat loss/muscle gain experiment with a client. If you enjoyed this podcast you can also listen to our Monday episode whe...