Episode 66. Do you need a protein supplement?

Should you be adding in a protein supplement after your workout? If so, how which supplement is best? It isn't necessary to have a protein supplement after your workout, or in your diet at all! However, if building muscle is your goal we may suggest otherwise. Listen to this week 5 minute Wednesday to learn if adding a protein supplement to your diet is the right move. Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situco...