Episode 64. The Friday Wrap-up, 22nd April

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we spoke about the body decompressing over time, the fact that your body is the only house you can never sell, but you can renovate! And how by simply beginning, you have already won. If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episod...