Episode 60. Break Your Phone Addiction

Just take a look around you. On public transport, in restaurants, on street corners, whichever way you look today you’ll most likely see people – including children – glued to their phones. For the first time ever an entire generation is being exposed to digital devices from the get-go. Because of this we really don't know the full effect technology can have on our social, emotional, mental and physical health. 📱Is your phone the first thing you reach for in the morning and the last thing y...