Send us a text In this powerful episode of The True Form Podcast , I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure . Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV) can radically transform your health, manage stress effectively, and extend your life. We cover: ✅ What is HRV and why is it the key to your health? ✅ Simple ways to measure and interpret your HRV . ✅ Practical tips to reduce stress and avoid burnout. ✅ Optimising sleep and recovery to boost longevity and wellbeing. ✅ Dr Færø’s inspiring personal journey from burnout and unhealthy habits to lasting vitality and health. Whether you're battling stress, struggling with sleep, or simply seeking tools to feel healthier and live longer, this conversation is packed with actionable advice and thought-provoking insights. Watch and comment on the episode on YouTube: https://youtu.be/ToxYR_4nNRM Connect with Dr Torkil Færø The Pulse Cure: https://thepulsecure.com/ LinkedIn: https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1/ Instagram: https://www.instagram.com/dr.torkil/ Buy the book on Amazon: https://www.amazon.com.au/Pulse-Cure-Balance-stress-optimise/dp/B0CN1TL17D/ref=tmm_aud_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.oow4uVl5gppkv584yMSHKazCUW3fR4NvPPDMQBzVyqryLCTeQ3VlcIsmBUFzbxMWshtYamc5CepH7ye84x_vFyEeFrSx1cYaeatt9cj9p8tz85x8RKVOhbYJlLGF3iD94alh4utmGTgz55JcUERRtg.VErTxrsSnRC6wgRbN9n2FWO9xJItP556-MwyAKv3xKU&qid=1741120583&sr=8-1 Support the show If you’ve ever felt like your health habits aren’t quite clicking, this is for you. https://jack-rovjgzyi.scoreapp.com The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention. You’ll walk away with a clear wellbeing score and a plan to start improving it today. 👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
