Episode 144. Fearing The Gym and Burning Calories in a Workout.

Episode 144. Fearing The Gym and Burning Calories in a Workout This week on the podcast we discuss how you can begin to feel more comfortable in the gym using the concept of exposure therapy, why focusing on calories burned in a workout is a waste of your time and the three most important things to focus on when your goal is to build muscle. As always thank you for your support and engagement, it means the world to us! Please enjoy! 🔗 CONNECT WITH MACK 📸 Instagram - https://w...