Episode 136. How to Get The Best Results as a Beginner, Improve Your Focus and Cold Exposure Benefits.

Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter In this episode, we delve into strength training, focus and cold exposure. We discuss the age-old question of whether beginners should focus on strength or aesthetics, and provide compelling reasons why increasing strength should be the priority for beginners. We also talk about the importance of sleep, nutrition, hydration, and social media in our lives, and how th...