Episode 128. What is better Cardio vs Resistance Training & How do you know if you have food intolerances?

Work With Us: https://www.in-situcollective.com/enquire Episode 128. Cardio vs Resistance Training and Food Intolerances. In this episode, we begin by exploring which style of exercise is most effective for achieving aesthetic goals. We compare cardio alone to cardio combined with resistance training, and resistance training alone. Then, we delve into the topic of food intolerances, including the causes, common triggers, and personal experiences of recovering from food intolerances. Additiona...