Episode 115. How to Optimize Brain Health and Function.

Today's episode focuses on how you can maintain peak brain function by consuming foods that support brain health. In this episode, I discuss the foods you should consider adding to your diet and the habits you may want to reconsider when wanting to improve brain function and reduce cognitive decline. I discuss five nutrients scientifically proven to support brain health and function. These include Essential Fatty Acids, Choline, Creatine, Berries and Glutamine. In the second half of the epi...