Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.

🎙️ Episode 102. Training with your menstrual cycle, the difference between goals and habits & more. 🔸This week Mack gave a breakdown of the menstrual cycle and how women can optimise their training throughout their cycle by working with their body rather than against it. 🔹Jack discussed the benefit of focusing on habits rather than goals and how this way of thinking can actually help you achieve more, not only in health and fitness, but also in life and business. ▪️ Listener questions: Is...