Send us a text Is high cholesterol really dangerous? Or have we misunderstood it all along? In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb Clinic—we break down the truth about cholesterol. Dr. Charlton explains why cholesterol is essential for your health, what your LDL levels really mean, and why lifestyle factors like stress, sugar, and processed oils may be a bigger problem than fat in your diet. We also discuss what most doctors miss, the problem with outdated cholesterol tests, and why you don’t necessarily need statins—especially if you're metabolically healthy. 👉 This episode is a must-watch if you’ve ever been confused about cholesterol, told to fear saturated fat, or pressured to go on meds despite feeling great. 🔗 Connect with Dr. Avi Charlton www.mlcclinic.com.au www.breatheinhealth.com.au https://sites.libsyn.com/522348/site Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807 on Facebook @dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW on YouTube 🎧 Available on Spotify, Apple Podcasts & right here on YouTube. Watch me on YouTube https://youtu.be/boN3kYTpazk Listen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr Support the show If you’ve ever felt like your health habits aren’t quite clicking, this is for you. https://jack-rovjgzyi.scoreapp.com The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention. You’ll walk away with a clear wellbeing score and a plan to start improving it today. 👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
