The Year-Round Benefits of Dry-Land Swim Training

Improve your swim times without getting wet! Dry-land swim training, properly executed, can increase your power, form, and speed in the water. TriDot coaches John Mayfield and Jeff Raines discuss how to supplement your swim training with out-of-the-water exercises. Learn how dry-land training develops swim-specific strength, reinforces proper technique, increases your range of motion, and establishes muscle memory.