Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right
Episode Ep 30 53 min 43s

Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right

Staying hydrated is essential for athletic performance. Expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines discuss how to manage your water and electrolyte intake while training and racing. You will also learn special considerations about racing in various weather conditions.

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