Mindfulness & Self-Compassion. Elisha Goldstein, Ph.D: from the archives

This is a republishing of an archived episode with Sarah Peyton.

"A human being is a part of a whole"
-Albert Einstein

Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month mentorship program A Course in Mindful Living. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including:
-Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion,
-The Now Effect: How This Moment Can Change the Rest of Your Life,
-Co-author of A Mindfulness-Based Stress Reduction Workbook (foreword by Jon Kabat-Zinn), and
-MBSR Every Day.

He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.

In This Episode

• The Center for Mindful Living
• Elisha’s website
• Elisha on Facebook
• Elisha on Twitter
• John O’donaghue, Anam cara, a book of celtic wisdom

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

---
Thank you to our Sponsors:

Beducated - Complete the quiz for one month free https://beducate.me/traumatherapist
Introducing the code traumatherapist at the checkout after taking the 2-min quiz gives you a 50% off

Jane App - use code GUY1MO at Jane (https://jane.app/book_a_demo)


Novo - Head to novo.co, use code TRAUMATHERAPIST for a $50 bonus for qualified applicants. Novo - more time building, less time banking.