058 What happens when you make time for your health & wellbeing with Steve Walker

Making time for your health & Wellbeing

📣This week on The Time Management Podcast my guest is Steve Walker a Fit Pro with over two decades of experience, a few natural body building awards under his belt and a list of happy clients around the world.

This Episode is for you if:

→ You are ready to step into your fitness era

→ You want to know how to improve your health without having enough time

→ You’re ready to be inspired by someone who went from being a shy, unhealthy kid lacking confidence to a strong, self-assured man who teaches his clients how to do the same.

“I found that if I applied what I’d learnt competing to training my clients, then their results were insane!” Steve Walker

In this episode we also covered:

Steve’s evolving relationship with Time
How to handle not having enough time to workout
Starting with an 8 minute workout
What can you outsource to free up your time
Using your NET Time (no extra time)
Making small changes with the time you have
Staying hydrated (top tips)
Why hydration matters
My client lost 40kg in a year (6 stone 4.18lb)
Body Transformation & Confidence
Body Transformation & Time
Body Transformation & Money
Natural Bodybuilding - Competing age 42
How to handle ‘hate’ on the internet
Mindset - Sabotage - Goal Setting
T90, The Warrior Tribe & The Warrior Network
How does online coaching work versus in person coaching?
And so much more

Connect with me on Linkedin or Instagram so we can continue the conversation there!

⏰ It’s your Time!

About Steve Walker:

Steve Walker has a passion for transforming men’s physiques and has spent over two decades in the fitness industry, specialising in helping busy business owners, professionals and executives around the world achieve extraordinary results. Despite their demanding schedules, Steve’s clients consistently reach the best shape of their lives with his support.

As the co-founder of Neo Fit Gym, Steve has not only competed in and won numerous natural bodybuilding competitions but has also leveraged his expertise to create his signature T90 Program, a transformative program known for delivering exceptional results globally.

Steve is a certified Personal Trainer and retreat host who went “from a shy, unhealthy kid lacking confidence to a strong, self-assured man.” He now uses those same lessons to guide his clients toward their own transformations.

Links for Steve Walker:

Instagram: https://www.instagram.com/stevewalkercoach/

The Retreat: https://neoretreats.com/

Website: https://neofit.es/

Linkedin: https://www.linkedin.com/in/steve-walker-b4533011b/

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⭐️EPISODE LINKS

8 Minute Workout: https://bit.ly/FREE8MINUTEACTIVITIES

Useful Links: https://bit.ly/EPISODELINKS

SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES: