E177 | Why You Must Deal With Self-Hate

In this episode, Alex explores self-esteem, self-hate and self-criticism, not just as emotional issues, but as forces that can shape the quality of a person’s life. He discusses how poor self-esteem can affect relationships, work, ambition, risk-taking and the ability to build a life that feels authentic. Alex also examines how people can develop a defensive “neurotic self” in response to fear, shame, anxiety or the stresses of life. Finally, he looks at what healthier self-esteem might...