E159 | The Fundamentals of Weight Loss

Today Alex discusses the fundamentals of weight loss and sustainable weight management including: - How to approach the problem of being overweight or obese - The role of nutrition, exercise, sleep and alcohol - Understanding different phases of weight management - How to measure your progress - The psychology of weight loss - How to get started .. and much more. Disclaimer: This podcast is not appropriate for individuals with a previous history of restrictive eating disorde...