Audio Essay #10: A New Years Resolution that Works (Long-term Behaviour Change)

This podcast is a guide to making any kind of resolution towards long term change and it includes: Intro 00:00 Listener Shout-Out 02:30 Choosing the area you want to work on (what is bothering you?) 03:33 Framing the resolution appropriately 06:15 Making a plan using the zone of proximal development 08:07 Choosing high leverage activities 12:37 Using positive and negative emotions to help you make progress 14:25 Measuring your results ...