494 Post-Traumatic Growth | Transformation After Trauma

TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors.

Do you think something good can come from a traumatic experience?

Or do you feel like awful things simply happen to us, and nothing productive comes from them?

I explore these questions in today's episode on post-traumatic growth. I talk about the potential for positive experiences after traumatic events, and I share what I have witnessed as a psychotherapist and in the aftermath of my own traumatic experiences.

Read the show notes for today's episode at terricole.com/494

This episode is sponsored by Green Chef. Go to GreenChef.com/terri60 and use code terri60 to get 60% off plus free shipping.

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