SSPC: Elijah Winnington Explains Moving Programs to Train More Distance

We sat down with Aussie mid-distance ace Elijah Winnington . Winnington made headlines just last month at the Queensland State Championships where he dropped PB's of 3:43 in the 400m free and 1:45 in the 200m free . Winnington was recently in a bit of a funk with his swimming, including during the period when competed at the 2019 US national championships in Palo Alto , California, and changed his entire lifestyle in the lead-up to that meet . He explains how moving to a new program has helped him reignite his swimming as well as why he needed more distance in his training overall. Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com