The Strong & Sexy Show

For the woman who’s tired of starting over.each week, Julia, coach, nutrition professor, and full-time discipline enthusiast shares the real stories behind building a body and a life that actually hold up. weight loss without the punishment. discipline that feels like pleasure, not restriction. lessons pulled straight from her own life traveling the world, date nights, in the kitchen, in the moments nobody’s watching.this isn’t another fitness podcast telling you to try harder. it’s for women ready to stop negotiating with themselves and become the strong, sexy, high-standard woman they already are underneath the noise.new episodes every Monday.