The Strong-but-Struggling Podcast

The Strong But Struggling Podcast is for high-functioning women who look like they have it together — but feel like they’re barely holding it together behind closed doors. Hosted by Alyssa Booth, licensed therapist and trauma-informed coach, this show is about getting out of the go-go-go → crash cycle and building a life you don’t have to recover from. We have honest, raw conversations about: • the weight of being the “strong” one — and how no one ever asks if you’re okay • replaying conversations in your head at 11:47pm • carrying the mental and emotional load for everyone • saying “I’m fine” when you’re low-key drowning • holding it together all week… then crashing • looking calm on the outside but bracing on the inside This is Survival Mode 2.0 — when your life looks stable, but your nervous system is still on high alert. You don’t need more discipline. You don’t need a b